5k + 5k = 10k and other obviousness

I have only managed to run a few 5ks over the last few weeks due to focus on cycling, work, rain, and generally me thinking that the race was weeks away..... opps! Poor planning and prep but fear not I have a plan! First part of the plan is to man the registration desk to… Continue reading 5k + 5k = 10k and other obviousness

Running, Uncategorized, Women cycling

Arse about Face. 

Warning there are numerous mentions of my arse in this blog ....however there are also plenty of references to dungarees, flat shoes, bikes, snot and clumsiness. On my birthday I landed on my face, it hit the pavement and since then I have been using the excuse "I have a head injury" to explain all… Continue reading Arse about Face.